Fighting Loneliness - Apna Bachpan

Fighting Loneliness

Fighting Loneliness

Fighting Loneliness

To Fighting loneliness, we must first understand what loneliness means. If you look up the word ‘loneliness’ in a dictionary, it will tell you that loneliness is a state of being solitary, without companionship. And for some people, the state of solitude is desperately feared and to be avoided at all cost. The demands of modern life and the advent of modern technology have caused us to be lonelier than ever. Take these steps to fight back loneliness and allow for a healthier, happier lifestyle.

Do Not Isolate Yourself

Do not allow yourself to wallow in Fighting loneliness and get out of your house when you can. Go outside, get some fresh air, go to the mall, the park or even just the grocery store. Make an effort to speak to at least someone, even if it’s only a sales assistant.

Get A Pet

Animals make wonderful companions; they love unconditionally and they listen when you want to talk to about your problems. Walking a dog can be great way of meeting other people, and having a cat purring on your pillow when you get home can certainly make you feel loved.

Get Physical

If loneliness is sucking at your energy levels, fight back by getting some exercise. Jogging or swimming can clear your head and boost your energy levels. Group exercise programs at parks, senior citizen centers, community centers, schools etc. are also an excellent way to meet new people. Having an organized exercise program or exercise buddies gives you something to look forward to and being physically fit helps relieve feeling of depression.

Develop Your Mind

If you’ve always wanted to take up a new language or a subject that you’ve never been able to study before, now is a good time. Taking a college class, joining a book club or learning to cook Italian cuisine can help you to connect to others. Keeping your mind occupied will prevent you from constantly thinking about how alone you are, and by discussing subjects with others you will help them feel less lonely as well.
Do not isolate yourself, Fighting loneliness can only be overcome if you make the effort to reach out and make that human connection with others.


7 thoughts on “Fighting Loneliness

  1. Hello my loved one! I wish to say that this post is amazing, great written and include approximately all vital infos. I would like to peer more posts like this .| Merry Mitchael McAllister

Leave a Reply

Your email address will not be published. Required fields are marked *

Next Post

How Not to Be Alone

Mon Feb 10 , 2020
How Not to Be Alone The demands of modern life and the reduced need for face-to-face interaction due to modern technology have left many people feeling left out and isolated. Do you feel that way? Here are some steps to help you stop feeling lonely Not to Be Alone. Get […]